Enhanced Sciatica Relief

Experience a series of exercises tailored to alleviate Sciatica pain and improve your overall fitness.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Comprehensive Fitness Program

Benefit from a holistic fitness program that strengthens your body, aids weight loss, and improves your respiratory health.

About the Course

This 8-week sciatica exercise program is designed to alleviate pain, improve flexibility, and strengthen the lower back and hips while supporting weight loss. It features low-impact exercises to reduce discomfort and enhance mobility. The program also includes a PDF guide on understanding diet, covering various approaches such as low-carb, Mediterranean, and anti-inflammatory diets to maximise weight loss and improve health. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Curriculum

12 Chapters · 50 Lessons

  1. 1

    Introduction to Sciatica and Fitness

    1. (Included in full purchase)

      SO WHAT IS SCIATICA?!

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1 - 4

    1. (Included in full purchase)

      Week 1 - 4

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Mobility

    6. (Included in full purchase)

      mobility

    7. (Included in full purchase)

      Mobility

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Upper body

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Mobility

    6. (Included in full purchase)

      Mobility

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Mobility

    8. (Included in full purchase)

      Mobility

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breakwork

  7. 7

    Week 4 - 8

    1. (Included in full purchase)

      Week 4 - 8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Mobility

    6. (Included in full purchase)

      Mobility

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Mobility

    7. (Included in full purchase)

      Mobility

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Core

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Mobility

    7. (Included in full purchase)

      Mobility

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork round 1

    2. (Included in full purchase)

      Breathwork round 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Discover how our program is transforming lives and improving health outcomes.

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

Ready to Transform Your Sciatica and Fitness?

Take the first step towards a healthier, more active lifestyle today. Enroll now to experience the benefits of our program!

£125.00

Enroll Now