Comprehensive Approach

Our course offers a holistic solution to combat osteoporosis and fibromyalgia, addressing both physical and mental well-being.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Community Support

Connect with like-minded individuals and build a supportive community to enhance your experience.

About the Course

This 8-week exercise program targets osteoporosis and fibromyalgia, focusing on improving bone strength, flexibility, and reducing pain while supporting weight loss. It features gentle, effective exercises to enhance mobility and muscle tone. Participants will also receive a PDF on understanding diet, exploring various approaches like anti-inflammatory, Mediterranean, and low-carb diets to support both bone health and weight loss. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 55 Lessons

  1. 1

    Welcome & Understanding Your Conditions

    1. (Included in full purchase)

      SO WHAT IS OSTEOPOROSIS AND FIBROMYALGIA?

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1 -4

    1. (Included in full purchase)

      Week 1-4

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Cool down

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Cool down

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Cardio

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Core

    9. (Included in full purchase)

      Core

    10. (Included in full purchase)

      Cool down

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Cool down

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Cool down

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Cardio

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Core

    9. (Included in full purchase)

      Core

    10. (Included in full purchase)

      Cool down

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 1

    2. (Included in full purchase)

      Breathwork 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

Student Testimonials

Discover how our course has helped individuals like you transform their lives

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

Ready to Transform Your Life?

Enroll now to start your journey towards a healthier, happier you.

£125.00

Enroll Now