Comprehensive Sleep Strategies
Explore a range of proven techniques and tips to optimise your sleep patterns and enhance your overall well-being.
Identify challenges
identify unique sleep challenges and tailor solutions for effective results.
Guidance and Support
Benefit from expert guidance and support via email
About the Course
Are you tired of restless nights and groggy mornings? Our 'Master Your Sleep' guide is designed to help you conquer sleep struggles and embrace rejuvenating rest. Say goodbye to tossing and turning with our comprehensive strategies and personalised solutions. Join us on this transformative journey to unlock the power of quality sleep and revitalise your life. Take the first step towards a well-rested you today!
About the Creator
Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!
Course Curriculum
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1
Introduction to Sleep Management
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(Included in full purchase)
Assessing Your Sleep Quality
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(Included in full purchase)
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2
Long-term Sleep Management
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(Included in full purchase)
Sleep Management Toolkit -Presentation
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(Included in full purchase)
Ready to Transform Your Sleep?
Take the first step towards a revitalized life with quality sleep. Enroll now and unlock the secrets to a restful night's sleep.
£11.99