Enhanced LBP Relief

Experience a series of exercises tailored to alleviate Lower back pain and improve your overall fitness.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Proven Results

Join hundreds of satisfied clients who have found relief

About the Course

This 8-week lower back pain exercise program combines targeted movements to improve spinal strength, flexibility, and reduce discomfort while promoting weight loss. The program includes a variety of low-impact exercises designed for pain relief and mobility. Participants will also receive a PDF that explains the role in managing weight loss, covering different dietary approaches for optimal health. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 67 Lessons

  1. 1

    Introduction to lower back pain

    1. (Included in full purchase)

      SO WHAT IS LOWER BACK PAIN?!

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1-4

    1. (Included in full purchase)

      week 1-4

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Mobility/stretches

    7. (Included in full purchase)

      Mobility/stretches

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Cool down

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Mobility/stretches

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Cool down

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Mobility/stretches

    10. (Included in full purchase)

      Cool down

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Mobility/stretches

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Mobility/stretches

    10. (Included in full purchase)

      Cool down

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Mobility/stretches

    10. (Included in full purchase)

      Cool down

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Mobility/stretches

    9. (Included in full purchase)

      Mobility/stretches

    10. (Included in full purchase)

      Cool down

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 1

    2. (Included in full purchase)

      Breathwork 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Discover how our course has changed the lives of many individuals, just like you.

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

Ready to Transform Your Life?

Take the first step towards a pain-free future. Enroll today and start your journey to a healthier, happier you.

£125.00

Enroll Now