Enhanced Hip Relief

Experience a series of exercises tailored to alleviate Hip  pain and improve your overall fitness.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Comprehensive Fitness Program

Benefit from a holistic fitness program that strengthens your body, aids weight loss, and improves your respiratory health.

About the Course

This 8-week hip and coordination exercise program focuses on improving hip strength, flexibility, and overall coordination while promoting weight loss. The exercises are designed to enhance balance and mobility. Participants will also receive a PDF that explains various diet types, including low-carb, anti-inflammatory, and Mediterranean diets, to support weight loss and optimise overall health and fitness. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 68 Lessons

  1. 1

    Introduction to Hip and Body Transformation

    1. (Included in full purchase)

      SO WHAT IS HIP AND COORDINATION EXERCISES?!

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1-4

    1. (Included in full purchase)

      Week 1-4

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Mobility

    7. (Included in full purchase)

      Mobility

    8. (Included in full purchase)

      Mobility

    9. (Included in full purchase)

      Cool down

    10. (Included in full purchase)

      Cool down

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Mobility

    8. (Included in full purchase)

      Mobility

    9. (Included in full purchase)

      Cool down

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Upper body

    8. (Included in full purchase)

      Mobility

    9. (Included in full purchase)

      Mobility

    10. (Included in full purchase)

      Cool down

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Mobility

    7. (Included in full purchase)

      Mobility

    8. (Included in full purchase)

      Mobility

    9. (Included in full purchase)

      Cool down

  9. 9

    Day2

    1. (Included in full purchase)

      cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Mobility

    9. (Included in full purchase)

      Mobility

    10. (Included in full purchase)

      Cool down

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Cardio

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Upper body

    8. (Included in full purchase)

      Upper body

    9. (Included in full purchase)

      Lower body

    10. (Included in full purchase)

      Mobility

    11. (Included in full purchase)

      Mobility

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 2

    2. (Included in full purchase)

      Breathwork 1

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Discover how our course has impacted lives and transformed bodies. Join our community of success stories today!

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

Ready to Transform Your Body?

Don't wait any longer to achieve the body you've always dreamed of. Take the first step towards a healthier, fitter you today!

£125.00

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