Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Diverse Workout Options

Access a wide range of exercises 

Progress Tracking

Accessible to any and everyone

Exercise (Wellness) Archive 

Free Exercise Archive includes Stretching, Cardio Exercises and Breathwork practices

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

5 Chapters · 16 Lessons

  1. 1

    Getting Started with Exercise

    1. (Included in full purchase)

      Time of Workout

  2. 2

    Warm up

    1. (Included in full purchase)

      Warm up 1

    2. (Included in full purchase)

      Warm up 2

    3. (Included in full purchase)

      Warm up 3

    4. (Included in full purchase)

      Warm up 4

  3. 3

    Exercises

    1. (Included in full purchase)

      Exercises 1

    2. (Included in full purchase)

      Exercises 2

    3. (Included in full purchase)

      Exercises 3

    4. (Included in full purchase)

      Exercises 4

    5. (Included in full purchase)

      Exercises 5

  4. 4

    Meditation/Breathwork

    1. (Included in full purchase)

      Meditation/Breathwork

  5. 5

    Cool down

    1. (Included in full purchase)

      Cool down 1

    2. (Included in full purchase)

      Cool down 2

    3. (Included in full purchase)

      Cool down 3

    4. (Included in full purchase)

      Cool down 4

    5. (Included in full purchase)

      Cool down 5

Ready to Transform Your Wellness Journey?

Take the first step towards a healthier you today.

Enroll Now