Convenient Workouts

No gym membership needed. Get fit from the comfort of your home or office chair.

Breathwork Techniques 

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Tailored for All

Suitable for all fitness levels and ages. Start your journey to a healthier you today.

About the Course

This 8-week chair exercise program is designed for those seeking a low-impact, effective workout to improve strength, flexibility, and promote weight loss. The exercises can be done from a seated position, making it accessible for all fitness levels. Participants will also receive a PDF that explains various diets, including anti-inflammatory and low-carb options, to support weight loss and overall health. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 56 Lessons

  1. 1

    Introduction to Chair Exercise

    1. (Included in full purchase)

      SO WHAT IS CHAIR EXERCISE?!

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1-4

    1. (Included in full purchase)

      1-4 weeks

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Mobility/stretches

    8. (Included in full purchase)

      Mobility/stretches

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Mobility/stretches

    8. (Included in full purchase)

      Mobility/stretches

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Mobility/stretches

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper Body

    6. (Included in full purchase)

      Upper Body

    7. (Included in full purchase)

      Mobility / stretches

    8. (Included in full purchase)

      Mobility / stretches

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper Body

    6. (Included in full purchase)

      Upper Body

    7. (Included in full purchase)

      Mobility / stretches

    8. (Included in full purchase)

      Mobility / stretches

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper Body

    6. (Included in full purchase)

      Upper Body

    7. (Included in full purchase)

      Mobility / stretches

    8. (Included in full purchase)

      Mobility / stretches

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 1

    2. (Included in full purchase)

      Breathwork 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Read what our participants have to say about their experience with our chair exercise program.

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

Start Your Transformation Today

Join our program today and kickstart your journey to a healthier lifestyle. Don't wait, take action now!

£125.00

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