Enhanced Arthritis Relief

Experience a series of exercises tailored to alleviate Arthritis pain and improve your overall fitness.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Comprehensive Fitness Program

Benefit from a holistic fitness program that strengthens your body, aids weight loss, and improves your respiratory health.

About the Course

This 8-week arthritis-focused exercise program promotes joint mobility, strength, and weight loss. It combines low-impact exercises with personalised guidance to reduce pain and improve overall fitness. Participants will receive a PDF that explains the importance of diet and, whilst covering different diet types like anti-inflammatory, Mediterranean, and low-carb for optimal results.  Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Expert Trainer

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 78 Lessons

  1. 1

    Introduction to Arthritis and Fitness

    1. (Included in full purchase)

      SO WHAT IS ARTHRITIS?!

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1-4

    1. (Included in full purchase)

      1-4 weeks

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper Body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Mobility/ Shoulder

    7. (Included in full purchase)

      Mobility/ Shoulder

    8. (Included in full purchase)

      Mobility / Legs

    9. (Included in full purchase)

      Mobility / Legs

    10. (Included in full purchase)

      Mobility / Hands/Feet

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper Body

    4. (Included in full purchase)

      Lower body

    5. (Included in full purchase)

      Core

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Mobility/ Shoulder

    8. (Included in full purchase)

      Mobility/ Shoulder

    9. (Included in full purchase)

      Mobility / Legs

    10. (Included in full purchase)

      Mobility / Legs

    11. (Included in full purchase)

      Mobility / Hands/Feet

    12. (Included in full purchase)

      Mobility / Hands/Feet

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper Body

    4. (Included in full purchase)

      Upper Body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Core

    7. (Included in full purchase)

      Core

    8. (Included in full purchase)

      Mobility/ Shoulder

    9. (Included in full purchase)

      Mobility/ Shoulder

    10. (Included in full purchase)

      Mobility / Legs

    11. (Included in full purchase)

      Mobility / Legs

    12. (Included in full purchase)

      Mobility / Hands/Feet

    13. (Included in full purchase)

      Mobility / Hands/Feet

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Mobility / Shoulder

    7. (Included in full purchase)

      Mobility / Legs

    8. (Included in full purchase)

      Mobility / Hands/Feet

    9. (Included in full purchase)

      Mobility / Hands/Feet

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Mobility / Shoulder

    8. (Included in full purchase)

      Mobility / Shoulder

    9. (Included in full purchase)

      Mobility / Legs

    10. (Included in full purchase)

      Mobility / Legs

    11. (Included in full purchase)

      Mobility / Hands/Feet

    12. (Included in full purchase)

      Mobility / Hands/Feet

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Core

    4. (Included in full purchase)

      Core

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Upper body

    7. (Included in full purchase)

      Lower body

    8. (Included in full purchase)

      Mobility / Shoulder

    9. (Included in full purchase)

      Mobility / Shoulder

    10. (Included in full purchase)

      Mobility / Legs

    11. (Included in full purchase)

      Mobility / Legs

    12. (Included in full purchase)

      Mobility / Hands/Feet

    13. (Included in full purchase)

      Mobility / Hands/Feet

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 1

    2. (Included in full purchase)

      Breathwork 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Discover how our course has transformed the lives of many, providing relief from arthritis pain and improving overall fitness levels.

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

Ready to Transform Your Life?

Take the first step towards a healthier, fitter you today. Enroll now and join our community of arthritis warriors!

£125.00

Enroll Now