Enhanced Relief

Experience a series of exercises tailored to alleviate Rehabilitation, Mobility and improve your overall fitness.

Breathwork Techniques

Learn effective Breathwork techniques to manage pain, promote calmness, reduce anxiety, and enhance your well-being.

Comprehensive Fitness Program

Benefit from a holistic fitness program that strengthens your body, aids weight loss, and improves your respiratory health.

About the Course

This 8-week resistance band exercise program focuses on building strength, increasing muscle tone, and promoting weight loss. The low-impact exercises are designed to improve mobility and endurance while targeting key muscle groups. Participants will also receive a PDF that covers different diets, such as low-carb, Mediterranean, and anti-inflammatory, to complement their fitness goals and enhance overall health. Additionally Breathwork techniques will be included to help with the improvement of pain, calmness, anxiety, depression, respiration and much more. Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being. It can include deep breathing, diaphragmatic breathing, and other techniques.

Meet Your Trainer

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

12 Chapters · 57 Lessons

  1. 1

    Introduction to Resistance Bands

    1. (Included in full purchase)

      SO WHAT IS RESISTANCE BAND EXERCISE?

    2. (Included in full purchase)

      PROGRAM INSIGHT:

    3. (Included in full purchase)

      Health Questionnaire

  2. 2

    Week 1-4

    1. (Included in full purchase)

      Week 1-4

  3. 3

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Cardio

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Core

  4. 4

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Core

    8. (Included in full purchase)

      Core

  5. 5

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower body

    6. (Included in full purchase)

      Lower body

    7. (Included in full purchase)

      Core

    8. (Included in full purchase)

      Core

  6. 6

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork

  7. 7

    Week 4-8

    1. (Included in full purchase)

      Week 4-8

  8. 8

    Day1

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower Body

    6. (Included in full purchase)

      Lower Body

    7. (Included in full purchase)

      Core

    8. (Included in full purchase)

      Core

  9. 9

    Day2

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Lower Body

    6. (Included in full purchase)

      Lower Body

    7. (Included in full purchase)

      Core

    8. (Included in full purchase)

      Core

  10. 10

    Day3

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Cardio

    3. (Included in full purchase)

      Upper body

    4. (Included in full purchase)

      Upper body

    5. (Included in full purchase)

      Upper body

    6. (Included in full purchase)

      Lower Body

    7. (Included in full purchase)

      Lower Body

    8. (Included in full purchase)

      Core

    9. (Included in full purchase)

      Core

  11. 11

    Day4: Breathwork

    1. (Included in full purchase)

      Breathwork 1

    2. (Included in full purchase)

      Breathwork 2

  12. 12

    Understanding Different Diets (PDF)

    1. (Included in full purchase)

      Understanding Different Diets (PDF)

What People Are Saying

Discover how our course has helped individuals like you achieve their fitness dreams

”
I can’t believe the difference this program has made for my lower back pain. The exercises are gentle but highly effective, after only a few weeks, I noticed a significant reduction in pain, and I feel much more mobile. The program is easy to follow and has really helped me manage my condition.
Ranjit ladwa

London, Hounslow

”
Helped my recovery journey Recovering from surgery was tough, but these chair exercises gave me a safe and effective way to rebuild strength.
Manori kathura

London, Hounslow

”
Gentle but powerful, This program is perfect for someone like me who needs low-impact exercises. I can see a huge difference in my strength and focus.
Norman Malden

London, Ealing

Achieve Your Fitness Goals Today

Join our transformative course and start your journey to a healthier and stronger you. Take the first step towards a better version of yourself!

£125.00

Enroll Now